Started off today with 3 miles! I did a strong pace walk as well as some added running finally. I hadn't ran the past 2 days because of my knee. Givin me some slight discomfort. Today it felt pretty good though. I went alone today, as Lisa had work meetings.
When I got home, I did my Bowflex workout. I did 2 sets of every exercise. Each had 15 or 20 reps. I'm getting stronger. I really pushed myself on that. My arms are really wiped out. When I was done, I did 30 reps on the Ab lounge, then I finished off my workout by riding the exercise bike for 20 mins and 15 secs. The last minute I really stepped up the speed and went as fast as I could. I'm going to start challenging myself to do that per minute. One minute today. We'll see how it goes again next week. Bowflex again on Monday!
Finished my gallon of water today!
This evening I did my second workout of DDP yoga, along with 40 crunches, 10 cross leglifts, 10 seconds of leg swings, followed by pushups, and finally my dumbbell workout. I don't know what my weight is, according to the scale, and after that last time I checked it, I'm not really interested in knowing. I will say this though, I looked at myself in a full body mirror today and I look really different. My body has gotten narrow. I'm definitely smaller than before! I could really see it. Like that article I read said, I'm going to monitor my progress by how my clothes fit and how I look and feel, not by the weigh scale. I've been doing this 'Overkill' for 18 days now. I'm hoping to keep this up for the next year.
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