Did 3 miles this morning. Great warm up! Soon as we got back, I did my outside weights workout. 30 deadlifts, and 2 sets of 15 reps (100lb curls). I also did some jump rope. I found that when I keep my legs close together, I can jump better. For some reason, when I have my feet spread apart and I try to jump rope, my knee really feels it and starts to hurt. When I have my feet close together, I don't feel any pain or discomfort. I'll need to keep that in mind.
Finished my gallon of water today! This evening I did my second workout of DDP yoga, followed by 40 crunches and this time, 20 cross leglifts. Then I did my pushups and finished off with my dumbbell workout. Totally beat now! Back at it again tomorrow.
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