First day of Spring, wow!! Summer is right around the corner.
Started off today with 3 miles! Last day before my Rest Day tomorrow. I'm so glad too because my body is really worn out. I felt it this morning. I did a slow pace today. Lisa came with me. I did do some hard running at certain spots though. So I worked up a good sweat. When I did walk, I took it slow. Soon as we got back, I did my outside weights workout. 30 deadlifts, 2 sets of 5 reps (100lb curls), and 20 bench presses. That really did me in. Then I did some jump rope. Lisa did some work on the bowflex, ab lounge, and yoga. She's really getting serious, which I'm glad of.
Finished my gallon of water tonight! This evening I did DDP yoga, followed by 40 crunches, 10 cross leglifts, some pushups, and finally my dumbbell workout! I feel really great right now, but oh man am I tired. My body is really worn down. I can feel the tension in my arms, especially after that dumbbell workout. I've been lifting a lot, especially with my bowflex. That really did some work on my arms this week. I'm so glad to be resting tomorrow. I'm just going to take it easy and let my body recharge. Back at it again on Monday morning!
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