Day Three Hundred Thirty Two - Overkill Day Twenty Two

Started off the day with 3 miles! Difference today...no powerwalk. My legs were so tired and worn out this morning, I couldn't pull it off again for the third day in a row. Oh man they were tired. So I did a light walk. Didn't add any running in there. No women and toddlers on the path today so we finished the whole walk.

Finished my gallon of water today! I took a few hours rest when we got home from the walk, then I did my Bowflex workout. Today I did more! I did 2 sets of 20 reps on most of them. Some I only did 15 but I really pushed. A couple exercises I even did 25 reps. I was really proud. I followed that workout with 30 reps on the Ab lounge and finally I rode the exercise bike for 20 mins and 30 seconds today! When I hit 17 minutes, I push it really hard. I boost my speed and ride that thing like crazy hard. It's pretty Awesome!

This evening I did my DDP yoga along with my crunches, cross leglifts, elevated leg swings, pushups, and finally my dumbbell workout. I am totally beat! My shoulder is really killing me tonight. I think I really overworked it, big time. It's aching somethin awful! Time for rest and a great nights sleep. Back at it again tomorrow, but no Bowflex tomorrow. Not again until Saturday.