Did my 3 miles this morning and finished my gallon of water today! That was it.
Tomorrow is April 1st. That is when I decided to resume 'Overkill'. I've got 28 days left in Fyrescape. Oh man, I'm excited because tomorrow I'm going to beef up my DDP yoga by moving on to 'ENERGY'. That was my plan from the beginning. I've had that DDP yoga for about 2 years now but I haven't really used it, only Lisa has. That all changed on March 1st. That's when I actually started. I spent all month doing the 'Diamond Dozen' and learning the moves, figuring out the positions and how to engage all my muscles in all parts of my body. The whole month I did that, every evening. Tomorrow, I start the actual workout which is, Energy. I once tried it a long while back and I couldn't do it. It was way too hard for me! I think I kept up with it for about half way thru, then it just got too much for me so I gave it up. I tried it about two times, I think, and each time it was just way too hard, so I gave up and never attempted again. So yeah, tomorrow I'm going to hit it hard and spend all month on it. I've got 28 more days to make an IMPACT and I want to get as much in as I can. It's gonna be Awesome!!
Tuesday, March 31, 2015
Monday, March 30, 2015
Day Three Hundred Thirty Six
Did 3 miles this morning! Pretty good paced walk. I didn't do the Bowflex again, I'm planning on doing it tomorrow. Basically, that was all I did because I went out again with Dyanna. We went and watched 'Insurgent' this time. We were out most the evening. I didn't get back until it was about to get dark. So that was where my whole day went. After I got home, I wanted to do my evening workout, but I was so tired. I don't know why, but I was so wiped out! I felt sleepy and so not energized. I felt weak so after feeding my animals, I just laid down and rested up.
Finished my gallon of water today!
Tomorrow, I'm going to try and get back to 'Overkill' but I don't know. Ever since last week, I just felt so out of focus. I've been praying and I hope I get that back soon. I think I've really just felt defeated these last few days and it's hard for me to really get back into action. I will though. I'm glad it's only been a week and not 3 months like last year. Oh man, that was horrible. I'll get it all back though. Fyrescape is for another whole month after tomorrow. Time to get busy!!
Finished my gallon of water today!
Tomorrow, I'm going to try and get back to 'Overkill' but I don't know. Ever since last week, I just felt so out of focus. I've been praying and I hope I get that back soon. I think I've really just felt defeated these last few days and it's hard for me to really get back into action. I will though. I'm glad it's only been a week and not 3 months like last year. Oh man, that was horrible. I'll get it all back though. Fyrescape is for another whole month after tomorrow. Time to get busy!!
Sunday, March 29, 2015
Day Three Hundred Thirty Five - wrestlemania trash
Started off today with my 3 miles! Felt good to finally get back out there. Did a pretty good paced walk. When we got back, I stretched out a bit and really got myself warmed up. Then, I did my Bowflex workout. I did 2 sets of every exercise. It was great, but I had to cut it short. I didn't do the Ab lounge or the exercise bike because I made plans with Dyanna. I went to the movies with her and her daughter. We watched 'Home'. It was a pretty cute movie. I enjoyed being there with them.
Finished my gallon of water today!
I did not do an evening workout because I met with the family over at my parents place and we watched that CRAP wwe wrestlemania. Such a B**LS**T show! I mean, I have that damn wwe network, but it's trash. The whole show, which was 4 hours long, kept stopping and loading, stopping and loading, it was awful!! Then, the very last match, it went off completely. We all missed the very last match. I swear, $9.99 but you definitely get what you pay for. The picture was all fuzzy and not even clear, and the damn thing kept skipping and wouldn't load. My grandparents were very disappointed, as were everyone else because we missed the whole last match. We couldn't get it to work. I sat there for 30 mins trying repeatedly to get the thing going but nothing. I was so angry! The wwe network is a pathetic waste of money on a crappy company who can't even put on a decent match with their "scripted" performers. I hate the wwe! In my opinion, the wwe just got too big for their own good. I mean, they portray themselves as this big Wrestling GIANT, which they are, but the problem is, they almost try to portray themselves as equal to the likes of the UFC, or the NFL, or the NBA. Basically, a company that you have to work your entire lives to get into and you fight for REAL championships. It's all BS! I mean, it's a damn SHOW! It's a TV show, nothing more! All the matches are scripted. Yes the wrestlers take real bumps in the ring and they actually perform dangerous moves to entertain us, but it's all scripted. They decide who wins, who loses. So you're pretty much a puppet. You do what the puppeteers make you do, nothing more! There are so many people on that wwe roster who are some of the shittiest actors and lousy performers out there. They couldn't make you believe ANYTHING, yet they are crowd drawers. Biggest example, John Cena. That guy does the same exact moves every match. He gets beat up the whole match, then wins in the last 2 minutes by doing his same boring 5 moves then gets the win in the same boring fashion every time. He doesn't have talent! He doesn't have acting skills! I swear, without the wwe that guy would be nothing but a simple bodybuilder who doesn't have to speak a work, but just stand up on the stage and flex his muscles. The whole damn wrestlemania show, all the announcers did was talk about how BIG the wwe was and they portrayed it as the "big leagues". Really?! The "big leagues", I mean there are guys (wrestlers) in TNA and other companies who have more talent on their worst day, than guys like John Cena have in their entire careers. Now in the NFL, the best in the world are picked to play football for the teams of the United States. Same with the NBA. As for the UFC, those are actual fighters who train their whole lives to show the world what they can do and compete against other fighters for Actual Championships that have to be earned because you worked your ass off and you trained your whole life to prove that you're one of the best in the world! In the bullsh*t wwe, you just get brought up from their own training facility and put on the main roster. Most guys who are NOT John Cena, are just jobbers. They have to take falls for the more popular guys. The championships are not real. Everything is scripted. A guy will come back after being gone for over 8 months and immediately get a World Title shot, win it and walk around like he's the best in the world. It's Stupid! There's not competition. They you have guys like Brock Lesnar, who are basically power/money hungry fools who want what they want, or their gone! John Cena is the same way! I bet you couldn't begin to imagine how many times that guy has held the company hostage if they didn't meet his demands. All he's gotta say is "if you dont' give me this, or give her (Nikki Bella) that, then I'm gone and I'm going to be the major draw for TNA", and *poof* they give him whatever (and Nikki Bella) whatever he/she wants. That's why she's the "divas" champion and doesn't EVER defend her damn title. Just walks around flaunting her ass to the world, acting like she's untouchable! I'd love to see Ronda Rousey kick the sh*t outta her in real life! Anyway, the wwe is trash. They are so corrupted. They're as bad as playboy now. I mean, women have to sleep with Hugh Hefner just to be featured in the magazine. Same with the wwe. As quoted from past wrestlers, unless you were willing to do "sexual favors" for Vince McMahon and "others", you were never going to make it in the business! See, total B**LSH*T!! That's all the wwe is today. They leech off the general public and act like they're this big family friendly company, but they're just as corrupted as other places and they're only in it for the money! Yet, they're portray themselves as the NFL, which is BS. They're just a big tv show, nothing more. So yeah, I'm sick of it. The only reason I watch any of it, the only reason I pay my money for their cheap network, is because my grandparents love it and until they get their own internet and their own network subscription, I buy it so they can watch the pay per views because I don't want them spending over 50 bucks for the trash and crap shows the wwe puts on. That is THE ONLY REASON I HAVE IT, but I swear, once they do get it, I am gladly going to cancel and NEVER watch that bullsh*t again! That's my two cents on it!!!
Finished my gallon of water today!
I did not do an evening workout because I met with the family over at my parents place and we watched that CRAP wwe wrestlemania. Such a B**LS**T show! I mean, I have that damn wwe network, but it's trash. The whole show, which was 4 hours long, kept stopping and loading, stopping and loading, it was awful!! Then, the very last match, it went off completely. We all missed the very last match. I swear, $9.99 but you definitely get what you pay for. The picture was all fuzzy and not even clear, and the damn thing kept skipping and wouldn't load. My grandparents were very disappointed, as were everyone else because we missed the whole last match. We couldn't get it to work. I sat there for 30 mins trying repeatedly to get the thing going but nothing. I was so angry! The wwe network is a pathetic waste of money on a crappy company who can't even put on a decent match with their "scripted" performers. I hate the wwe! In my opinion, the wwe just got too big for their own good. I mean, they portray themselves as this big Wrestling GIANT, which they are, but the problem is, they almost try to portray themselves as equal to the likes of the UFC, or the NFL, or the NBA. Basically, a company that you have to work your entire lives to get into and you fight for REAL championships. It's all BS! I mean, it's a damn SHOW! It's a TV show, nothing more! All the matches are scripted. Yes the wrestlers take real bumps in the ring and they actually perform dangerous moves to entertain us, but it's all scripted. They decide who wins, who loses. So you're pretty much a puppet. You do what the puppeteers make you do, nothing more! There are so many people on that wwe roster who are some of the shittiest actors and lousy performers out there. They couldn't make you believe ANYTHING, yet they are crowd drawers. Biggest example, John Cena. That guy does the same exact moves every match. He gets beat up the whole match, then wins in the last 2 minutes by doing his same boring 5 moves then gets the win in the same boring fashion every time. He doesn't have talent! He doesn't have acting skills! I swear, without the wwe that guy would be nothing but a simple bodybuilder who doesn't have to speak a work, but just stand up on the stage and flex his muscles. The whole damn wrestlemania show, all the announcers did was talk about how BIG the wwe was and they portrayed it as the "big leagues". Really?! The "big leagues", I mean there are guys (wrestlers) in TNA and other companies who have more talent on their worst day, than guys like John Cena have in their entire careers. Now in the NFL, the best in the world are picked to play football for the teams of the United States. Same with the NBA. As for the UFC, those are actual fighters who train their whole lives to show the world what they can do and compete against other fighters for Actual Championships that have to be earned because you worked your ass off and you trained your whole life to prove that you're one of the best in the world! In the bullsh*t wwe, you just get brought up from their own training facility and put on the main roster. Most guys who are NOT John Cena, are just jobbers. They have to take falls for the more popular guys. The championships are not real. Everything is scripted. A guy will come back after being gone for over 8 months and immediately get a World Title shot, win it and walk around like he's the best in the world. It's Stupid! There's not competition. They you have guys like Brock Lesnar, who are basically power/money hungry fools who want what they want, or their gone! John Cena is the same way! I bet you couldn't begin to imagine how many times that guy has held the company hostage if they didn't meet his demands. All he's gotta say is "if you dont' give me this, or give her (Nikki Bella) that, then I'm gone and I'm going to be the major draw for TNA", and *poof* they give him whatever (and Nikki Bella) whatever he/she wants. That's why she's the "divas" champion and doesn't EVER defend her damn title. Just walks around flaunting her ass to the world, acting like she's untouchable! I'd love to see Ronda Rousey kick the sh*t outta her in real life! Anyway, the wwe is trash. They are so corrupted. They're as bad as playboy now. I mean, women have to sleep with Hugh Hefner just to be featured in the magazine. Same with the wwe. As quoted from past wrestlers, unless you were willing to do "sexual favors" for Vince McMahon and "others", you were never going to make it in the business! See, total B**LSH*T!! That's all the wwe is today. They leech off the general public and act like they're this big family friendly company, but they're just as corrupted as other places and they're only in it for the money! Yet, they're portray themselves as the NFL, which is BS. They're just a big tv show, nothing more. So yeah, I'm sick of it. The only reason I watch any of it, the only reason I pay my money for their cheap network, is because my grandparents love it and until they get their own internet and their own network subscription, I buy it so they can watch the pay per views because I don't want them spending over 50 bucks for the trash and crap shows the wwe puts on. That is THE ONLY REASON I HAVE IT, but I swear, once they do get it, I am gladly going to cancel and NEVER watch that bullsh*t again! That's my two cents on it!!!
Saturday, March 28, 2015
Day Three Hundred Thirty Four
Today I was still lingering from yesterday! Not a good day for me. My morning was just so blah. I didn't feel like doing anything. I am so bummed out for some reason, I feel like I just got hammered into the ground for a while, so needless to say I'm not going to call these days 'Overkill' because I'm not doing that at all.
Finished my gallon of water today!
The rest of the day wasn't a total loss, though. I did a really strong evening workout of DDP yoga, 40 crunches, 10 cross leglifts, elevated leg swings, pushups, and finishing it off with my dumbbell workout. I even went outside afterwards and did 5 100lb curls. So I felt like I really pushed it pretty hard this evening. Felt great!
Finished my gallon of water today!
The rest of the day wasn't a total loss, though. I did a really strong evening workout of DDP yoga, 40 crunches, 10 cross leglifts, elevated leg swings, pushups, and finishing it off with my dumbbell workout. I even went outside afterwards and did 5 100lb curls. So I felt like I really pushed it pretty hard this evening. Felt great!
Friday, March 27, 2015
Day Three Hundred Thirty Three - STRESS DAY
Well, I didn't mean to take a rest day today...but I ended up doing so only because I had a pretty damn rotten day. This morning we left to go pay bills. We were going to head out for the 3 miles, but instead we wanted to have a bit of free time so we went to breakfast, something we hadn't done in forever! It was really good, then we took care of all our bills. Had some money to spare, so we went to the casino. MISTAKE! I dropped about $60 in there. I swear, those machines cheated me out. I'm not kidding, totally cheated me out of my money! I wouldn't give me anything. I was so mad! So so angry mad and disappointed in myself. I feel like I let Lisa down because she was right there with me. She says it's ok and that it's nothing, especially since we took care of our bills and it doesn't affect anything else like our groceries or gas money. That was all put aside already. This was just free time money that we could've used for like movies or whatever. But still, it was OUR money and I feel like that damn casino ripped me off. This was the 4th time I went over there and lost everything I played. So pissed off and depressed! Came home and didn't want to do nothing. I went back after Lisa went to work to try and win back the money. I had 40 extra dollars. I played only 20. It went up just a lil then went down then up then down then up then down. Basically, I sat there for 3 hours trying and I couldn't make profit, so I just walked out of there with exactly how much I had when I went in. Couldn't win any more. Just won back my 20 then I left. I wasn't about to piss it all away again. So I came home in defeat and aggravation.
Finished my gallon of water! I planned on doing at least an evening workout, but I was so mad and feeling bad that I just didn't want to do anything. Just sat around feeling regret. Well, tomorrow is the big Truck drawing at the same casino so I've gotta head up there again tomorrow afternoon about 4pm. That's why I've been going to the casino so much this past month. I've been trying to build up my credits so I can get entries into the drawing for the truck. It's a brand new 2015 GMC truck and it's black with four doors. Really Awesome! I'm going to try my luck tomorrow.
So that was my crap rest day! Wasn't really a "rest" day, more like a STRESS day. That's what this was, a total Stress Day! In fact, that's what I'm going to call this blog. Stress Day. I'm going to change it right now before I post it, dammit :(
Finished my gallon of water! I planned on doing at least an evening workout, but I was so mad and feeling bad that I just didn't want to do anything. Just sat around feeling regret. Well, tomorrow is the big Truck drawing at the same casino so I've gotta head up there again tomorrow afternoon about 4pm. That's why I've been going to the casino so much this past month. I've been trying to build up my credits so I can get entries into the drawing for the truck. It's a brand new 2015 GMC truck and it's black with four doors. Really Awesome! I'm going to try my luck tomorrow.
So that was my crap rest day! Wasn't really a "rest" day, more like a STRESS day. That's what this was, a total Stress Day! In fact, that's what I'm going to call this blog. Stress Day. I'm going to change it right now before I post it, dammit :(
Thursday, March 26, 2015
Day Three Hundred Thirty Two - Overkill Day Twenty Two
Started off the day with 3 miles! Difference today...no powerwalk. My legs were so tired and worn out this morning, I couldn't pull it off again for the third day in a row. Oh man they were tired. So I did a light walk. Didn't add any running in there. No women and toddlers on the path today so we finished the whole walk.
Finished my gallon of water today! I took a few hours rest when we got home from the walk, then I did my Bowflex workout. Today I did more! I did 2 sets of 20 reps on most of them. Some I only did 15 but I really pushed. A couple exercises I even did 25 reps. I was really proud. I followed that workout with 30 reps on the Ab lounge and finally I rode the exercise bike for 20 mins and 30 seconds today! When I hit 17 minutes, I push it really hard. I boost my speed and ride that thing like crazy hard. It's pretty Awesome!
This evening I did my DDP yoga along with my crunches, cross leglifts, elevated leg swings, pushups, and finally my dumbbell workout. I am totally beat! My shoulder is really killing me tonight. I think I really overworked it, big time. It's aching somethin awful! Time for rest and a great nights sleep. Back at it again tomorrow, but no Bowflex tomorrow. Not again until Saturday.
Wednesday, March 25, 2015
Day Three Hundred Thirty One - Overkill Day Twenty One
Today was Awesome exercise, but crappy allergies really ruined my day!
This morning we, we did 4 miles! I did another strong powerwalk today, just like yesterday only longer. We were on our usual path and we had Cody and Cooper with us. Lisa was running ahead of me and she suddenly stopped about half way down. When I caught up to her, she told me there were ppl ahead walking. We came up to a woman and two small toddlers walking on the road. The kids looked scared of Cody because he's so big. We had to turn around and lead the dogs back the opposite way. Well I wasn't about to stop my walk, plus I was doing a great speed walk. We turned around and headed up top to the loop in front of my parents place. It's what we call our "track". I've measured the distance in my truck several times, so has my mom. Three full laps equals exactly 1 mile, so it's bigger than a typical school track. Anyway, we get up there and finished off our walk. I powerwalked super hard a full 6 laps without stopping or slowing down. On my last lap, I got some running in there. Lisa did great, she ran 3 full laps nonstop, then ran a bit more during the next 3 laps. So given how much we walked on the 3 mile path, then to do 2 full miles on the track, we averaged out at 4 miles today! That was Awesome!! Oh man I was super tired when we were done.
When we got home, I did my workout on the Bowflex. I did 2 sets of every exercise of 15 reps, some had 20 reps. Then I did 30 reps on the Ab lounge, and finally 20 mins and 15 seconds on the exercise bike! By then, I was wiped out.
Finished my gallon of water today! Also, running up on top the wind started blowing and my allergies really kicked my ass today. My nose was running so bad and I was constantly sneezing. I was in total agony all flippin day! I didn't let that stop me though. I already took two rest days and I wasn't about to slack off any.
I did my evening workout of DDP yoga, followed by 40 crunches, 10 leg lifts and I added something new. The elevated leg swings. Oh man that was so hard. I wanna be able to do those for about two minutes straight, but it's gonna take time. Then I did my pushups and finally my dumbbell workout to finish it off. I am totally beat! This was one crazy day of Overkill!
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