Today I got back to 'Overkill' finally!!
Did 3 miles this morning for my warm-up ;}
Finished my gallon of water today.
I did a late Bowflex workout. 2 sets of 15 reps each and some exercises I did 3 sets. Others I did 2 sets of 20 reps with one workout 2 sets of 25 reps. That workout was followed by 30 reps on the Ab lounge and 21 minutes on the exercise bike. Totally killed it today! The entire workout takes a lil over an hour to complete. 32 minutes on the Bowflex and the remaining time on the other exercises.
Finished off my day with DDP yoga this evening. I did the Energy workout. So Awesome! I followed that up with 40 crunches, my cross leglifts and my elevated leg swings, then finished with my dumbbell workout! Really Awesome workout today. Total Overkill.
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