Did my 3 miles today! Added some running in there too.
Came home and did my outside weights workout. My soreness is mostly gone and I really feel like my legs are getting stronger. I did 3 sets of deadlifts, followed by 2 sets of 100lb curls, and 2 sets of bench presses. Then I finished it off with jump rope. I have to be really careful when I do my jump rope. My right knee is bad so if I jump wrong or put my weight on it wrong, I'll feel this sharp pain in my knee and after that, it'll hurt a while. I have to be really careful with it. My right knee is just no good. I need to strengthen it up, but I don't know how. It's just really tough because it's my knee and I use it everyday lol.
This evening I did my DDP yoga workout, followed by my 40 crunches, cross leglifts, elevated leg swings, pushups, and my dumbbell workout! Oh man I am tired. I was sweatin so bad, it was insane, but my body feels great!! When I really push myself, I feel so accomplished and feel like I really got somewhere. Everyday I feel like my chest is getting leaner and my arms are growing muscles that I never thought I'd have. It's really cool! My neck and jawline look great. I can really see a difference in myself and I never want to lose that.
Tomorrow is that last day of Fyrescape....
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