Did 3 miles today! Lisa is back to running. She runs from the house, all the way to the end point on our trail. Long ways! She's doing Awesome.
When we got back, I did my outside weights workout. Dang I haven't done this in over a week. I did 3 sets of 10 deadlifts. 2 sets of 5 100lb curls. 2 sets of bench presses and finished it off with some jump roping. Really tough, but great workout!
Finished my gallon of water today!
This evening, I did my DDP yoga (Energy) workout, followed by 40 crunches, cross leglifts, elevated leg swings, pushups, and finally my dumbbell workout. Totally killed it again today. I feel great...but oh my gosh am I tired!
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