Today was an AWESOME day of working out!!!
Did 3 miles this morning, which was my warm up for the day! When we got back, I drank some water, then I hit the Bowflex. I did 2 sets of each exercise at 15 reps per set. When I worked my legs, I did 3 sets. After that, I hit the Ab lounge and did 30 reps. That one was tough because I really worked my abs on the Bowflex, so when I got to the Ab lounge, I was really pushing the muscles in my stomach. Finally, I finished the morning workout off with the exercise bike. I rode it for almost 21 minutes. I hit 20 mins 51 secs. From 18 minutes, I pushed myself like crazy. I was riding that thing so hard and fast, by the time I hit 20 mins, I was so tired. I tried to hit 21, but my leg started cramping up and I had to immediately stop! Crazy, but oh man did it feel great! My whole body got a killer workout this morning and it wasn't done yet!
Finished my gallon of water today, and pretty early this time. If I can try to finish it early, I may start shooting for 2 gallons per day, but we'll see. I don't wanna just drink water everyday all day. I love other drinks too. I think one gallon a day is enough for now. Later, we'll just have to see.
This evening was so Awesome! As I mentioned yesterday, today is the start of 'ENERGY' on DDP yoga. I did it!!! Oh man, I actually freakin did it hahaha!!! I was so proud and happy. The workout itself is 21 minutes long, but let me tell you, every second of that workout you are killing it. As I said yesterday, I did this once a long while back, but I couldn't do it. Well, today I kept up with the whole thing! I was so proud. The whole workout, I kept up with it. Oh man it was so hard, but I did it. So proud! It really does pump you up too. I was sweatin so bad, I mean worse than I've ever sweat before. It was just pouring off my face, but when it was over, I felt Amazing!! My body was energized and I was really proud of myself. That whole month of the 'Diamond Dozen' really paid off because I knew all the moves he was telling us to do and I know how to do them. I so can't wait for tomorrow's evening workout. It's gonna be Awesome!! I'm going to do this every night all month long, then I'll start the next workout in May, or maybe when Fyrescape 2 starts. That one is called, Fat Burner. That workout is long! A lot longer than Energy, so I need to own this Energy workout, then I'll start climbing the ladder.
After my yoga workout, I did my usual. 40 crunches, followed by 10 cross leglifts, and 20 seconds of elevated leg swings this time. Before I only did 10 secs. Then I did my pushups and finally my dumbbell workout. I was super tired afterwards, but wow did I feel great! Total Overkill today and I loved it. I'm so glad I took those last few days easy because for what I did today, I definitely needed it to be able to hit it as hard as I did. Tomorrow, I'm lookin forward to as well ;}
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