Today was supposed to be my rest day, but since I took it already on Friday, I went ahead and continued my 'Overkill' today. I've only got 2 more days left in Fyrescape after today. Crazy!
Started the day off with my 3 miles!
Came home and did my Bowflex workout. 2 sets of every exercise. I'm feeling sore from yesterday. That's what happens when I don't do my weights workout for a while. When I pick it back up after a week or so, then I get sore. That's how I'm feeling today.
I followed my Bowflex with my Ab lounge workout, then I did 22 minutes on the exercise bike. I am feeling really great!
Finished my gallon of water today!
This evening I did my DDP yoga workout, followed by my crunches, cross leglifts, elevated leg swings, pushups, and finished it of with my dumbbell workout! Did serious Overkill today!
It feels really good after cutting those two from my life. Takes away some of the stress I had. I do feel bad that things had to end that way, but they brought it on. I don't want that kind of crap in my life. If it's not there supporting my life or making things better for me, I don't want it anywhere near me. That's how it's supposed to be. Don't ever let anyone bring you down. Don't stay loyal to ppl just because you want to do the "right thing" or because you don't want to hurt their feelings. No Way! Always do what is best for You in Your life. They have their own lives and they don't need yours to help them live theirs. Beware of ppl who use you. Some of them will hide behind a friendly face and actually claim to be your friend, but behind those smiles and sweet talk, they're sucking the life out of you. Don't ever let that happen. Fight until you can't fight anymore, then be fought for. If they're not willing to fight for you, then you need to realize that they weren't willing to give you what you gave them...then let them go! That's the brutal truth of it all.
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