Day Three Hundred Fifty - Overkill Day Twenty Eight

Did 3 miles this morning!
Got home and did my outside weights workout. 3 sets of deadlifts, 10 reps each. 2 sets of 100lb curls. 2 sets of bench pressing, then I did some jump rope.

After the workout, Lees and I came inside and for some weird reason, it smelled like cat piss in the living room REALLY BAD. Oh man I was so pissed, I thought Sebastian ran in there and peed all over the place, but he didn't. It was bizarre. Lisa looked everywhere but there was nothing. I don't know where the hell it was coming from. Anyway, I assumed that somehow, Sebastian ran underneath the place and peed under there, then the smell just rose up so we opened the windows and the smell cleared out really good. That was more proof that it happened the way I thought because if he did pee inside the house, that smell is so strong that it will not leave unless you freakin wash it away. Even then, it takes some time before it's fully gone. One day we left his furry butt in the house and he sprayed all over the couch and floor. It stunk inside for about 3 to 4 days, even after we washed it. Oooh I was mad. Since then, I have not allowed him back inside. He's banned from entering the house. Crazy cat.

I watched the movie, 'The Shining' today for the first time. I remember my dad watched it a lot when I was just a small boy and he used to scare the hell outta me with that "Here's Johnny" line! I do not remember the movie though because I was way too young to even pay attention to it. Anyway, so I figured this was my first official time watching it. It was pretty creepy! That music in the movie, oh man that was what made is scary. I definitely got creeped out. Then, since we had the windows open, after the movie was over I was sitting there on the couch by myself because Lisa was at work and this draft blew in thru the back kitchen window so perfectly that it came brushing past my left ear and it literally felt like someone blew into my ear from behind. I jumped and freaked out lol. It was crazy! That was my scare for the day hahaha :D

Finished the day with my evening workout of DDP yoga, 40 crunches, cross leglifts, elevated leg swings, pushups, and finally my dumbbell workout. It felt great to finally finish it all. I even finished out most my water today.