Today was the day! I started up my 6 miles again ;D Oh man did it kick my arse! Not only did I walk, but I added some running in there as well. Crazy! My legs are still pretty strong. I really worked up some heavy breathing. I haven't felt that since being out there in Chama and hiking those slopes. By the time I was done, my feet were really worn out and hurting, but a good kind of hurt. I enjoyed it. Looking forward to tomorrow's run.
I'm really trying to push myself to do more. I want to really pick up my weightlifting again. Weight training will really build muscle which will help you to lose weight that much quicker. That is very true! I hear that all the time, but I know now that it really does work. I'm lifting 30 pound weights on each side of my arms and doing reps behind my back as well. That really worked my muscles in my arms. I was feeling it this evening. I'm going to do that everyday and really build up my strength. Work my way up to 50 pound weights with each arm, then 70.
The rest of my day I kept stretching. My knee is feeling really good. No signs of pain or strain. Honestly, ever since I aced my sandals, I've been feeling great! My knees have not been acting up. I can feel that sharp pain inside, but only if I step on it wrong or put my weight on a certain part of my knee. Then I feel it. Other than that, I'm good. I threw those damn sandals away! Never gonna wear those again. Only time I'll Ever wear sandals is if I'm at the beach and walking around in the surf. Other than that, No way man!
Ok, I'm pretty beat. I'm gonna relax and just enjoy the evening then head to bed. I can't get up at 5:30am anymore because it's still dark and cold out then. Seasons change! Now I'm up before 7am and head out about 7. By then, the sun still hasn't started rising, but it's light out. When is daylight savings time? Gotta keep an eye out for that ;) Goodnight!
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