Today was AWESOME!!!! Started my day off with my 3 miles. That was pretty good, though it was tiring. When I got home, I quickly showered, got ready, then Lees and I headed to the theater. We watched, Transformers: Age of Extinction. OMG IT WAS AWESOME!!!! Definitely one of the BEST movies I'd seen in a long time! Yes it was way better than the first 3 Transformers movies. Mark Wahlberg is in this one and he really brings the adult element to the franchise. It's much more believable watching him fight those robots, rather than a teenage kid. The music in the movie was Amazing!! I loved the sounds of the movie. It's long, 3 hours, but Oh man it was good. I am definitely going to see it again. I can't say enough about it! Right away, when we got out I text my mom, dad and brother. Told them to go see it! They were wanting to see it also when I told them at dinner last night that I had already bought my tickets.
After the movie, I bought us some lunch. I had a chicken sandwich and a Diet Coke. We had to hurry home because Lisa had to go to work. I just hung around home the afternoon and this evening around 6:40pm, I went out and finished out my 6 miles for the day. Here's something strange. Coming home on this evening's walk, I got pretty weak and a bit shaky. It didn't feel like I was hungry, though it felt like, after thinking about it long and hard, that I was thirsty. Then it hit me! I tried to think of when the last time I drank water was. I remember when I came home this morning, I just went straight to the shower, then got ready and we left. After getting back from the movies, all I drank was the Diet Coke. I did not have Any water today! I was on zero. I felt so parched. I needed water. I didn't even realize that I hadn't drank any today. So much goin on this morning, I guess. So when I got home, and the rest of the evening, I made sure to drink plenty of water.
I read this thing on Gia Marie's fitness website about water. It said that water helps rid your body of toxins and fat. It's more elaborate and breaks it all down, but the layman's version is that it's really good for your body. It helps your liver and spreads nutrients throughout your body, helps cleanse the bad stuff out of your body and it makes your skin healthier. It also helps you burn fat. It's so helpful that it will help your body burn fat all day long. I know this to be true because I quite Cold Turkey on the pop, sweet iced tea and sugar drinks on April 29th. Since then, I've drank only water pretty much with the occasional juice. I lost 30 pounds and that water had tons to do with it. It really does work. It's said you should drink a gallon of water per day, atleast. That's what I'm sticking to. So remember ppl, Drink Lots Of Water!!!!!
Ok, so I finished out 6 miles today. I'm so happy. I was shaving tonight and I noticed my face got a lot slimmer. I can look at myself and honestly say that I see big changes in my face. It's so amazing! Fitness really does wonders. You need your health and you wanna look good, be confident. To do that, it's simple, just put in the work. Nothing else is required, just put in the work and the rest will come. Get to it! Goodnight ;}
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